Quality sleep plays a crucial role in maintaining good health.

It is now known that a lack of sleep can have a number of health consequences:

- Increased risk of chronic diseases such as obesity, diabetes and high blood pressure;

- Mood disorders, leading to states of anxiety and depression;

- Decreased ability to think and pay attention, affecting work performance;

- Reduction of the body's filth, increasing susceptibility to infections;

- Increased risk of accidents, especially when driving and in activities that require concentration.

Want to know if you're getting too little sleep? Look out for the signs

Sleep deprivation manifests itself in different ways. If you feel it:

• Tiredness;
• Drowsiness during the day;
• Difficulty concentrating;
• Problems making decisions;
• Anxiety or irritability:
• Signs of depression...

...you may be sleeping less than you need to. Ask the professionals at Portuguese pharmacies how you can sleep better and restore the quality of your sleep.

Restful sleep is the key to a healthy and balanced life, so sleep well to take care of yourself.

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